My Review for “The Little Book of Body Confidence” by Judi Craddock

The Little Book of Body Confidence by Judi Craddock is a body image wisdom manual. The subtitle, “52 ways to feel good in your body,” captures the layout of the book — 52 concise and clear messages that can be read and absorbed one at a time, possibly one per week for a year.

As Craddock puts it, “Whatever you verbalise, you internalise, meaning that what you say repeatedly becomes part of your belief system. If you keep saying unkind things about your body, you’ll negatively impact your body confidence.” The Little Book of Body Confidence offers an opportunity to replace negative and false belief systems with encouraging truths about our value as humans. I highly recommend this book.